By internationalcuisine.com
Ngukassa Soup (Plantain Soup)
Instructions
Prep:10minCook:40min
Updated at: Sun, 12 Jan 2025 12:09:05 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories392.5 kcal (20%)
Total Fat13.8 g (20%)
Carbs66.2 g (25%)
Sugars32.9 g (37%)
Protein11.9 g (24%)
Sodium144.7 mg (7%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on internationalcuisine.com
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