By americastestkitchen.com
Pan-Seared Thick-Cut, Bone-In Pork Chops
Instructions
Cook:30min
With a cold pan and the right cut, you’ll attain juicy, tender chops in minutes—without even dirtying your cooktop.
Updated at: Wed, 05 Nov 2025 07:05:32 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
0
Low
Nutrition per serving
Calories277.8 kcal (14%)
Total Fat16.4 g (23%)
Carbs0.2 g (0%)
Sugars0 g (0%)
Protein30.2 g (60%)
Sodium83.4 mg (4%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on americastestkitchen.com
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