By americastestkitchen.com
Pan-Seared Thick-Cut, Bone-In Pork Chops
Instructions
Cook:30min
With a cold pan and the right cut, you’ll attain juicy, tender chops in minutes—without even dirtying your cooktop.
Updated at: Sun, 08 Mar 2026 19:15:39 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
0
Low
Nutrition per serving
Calories370.2 kcal (19%)
Total Fat21.9 g (31%)
Carbs0.2 g (0%)
Sugars0 g (0%)
Protein40.3 g (81%)
Sodium111.2 mg (6%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on americastestkitchen.com
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