By resplendentkitchen.com
Creamy Vegan Pasta with Peas
Instructions
Prep:15minCook:15min
Looking for a delicious and easy vegan pasta dish? Featuring green peas added to a creamy and spicy white bean sauce, this healthy Creamy Vegan Pasta with Peas is packed with flavor, protein, and fiber!
Updated at: Sat, 02 Mar 2024 12:44:08 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
30
High
Nutrition per serving
Calories468.9 kcal (23%)
Total Fat14.7 g (21%)
Carbs65.1 g (25%)
Sugars4.5 g (5%)
Protein18.1 g (36%)
Sodium521.8 mg (26%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 tablespoonsextra-virgin olive oil
¼ cupshallots
diced
3garlic cloves
large, minced
2 tablespoonspine nuts
½ teaspooncrushed red pepper flakes
1 tablespoonfresh oregano
minced, or parsley or basil
15.5 ozcan butter beans
rinsed and drained, or northern or cannellini beans
¼ teaspoonfine sea salt
to taste
Kosher salt
for salting pasta water, 3/4 to 1 tablespoon per 6 oz dry pasta
6 ouncesconchiglie pasta
or any short tubular pasta
2 tablespoonsnutritional yeast
½ cupfrozen peas
or fresh, or frozen green beans, or broccoli
0.5lemon
fresh, zested and juiced
freshly ground black pepper
Fresh oregano leaves
for garnish
Instructions
View on resplendentkitchen.com
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