By chocolatecoveredkatie.com
Black Bean Brownies
Instructions
Cook:15min
These super healthy black bean brownies are the ultra fudgy and decadent chocolate treat.
Updated at: Thu, 21 Nov 2024 04:09:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories173.3 kcal (9%)
Total Fat8 g (11%)
Carbs23.6 g (9%)
Sugars10.7 g (12%)
Protein4.1 g (8%)
Sodium275.8 mg (14%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
1 ½ cupsblack beans can
drained and rinsed very well, 250g after draining
10gcocoa powder
½ cupquick oats
¼ tspsalt
⅓ cuppure maple syrup
honey, or agave
stevia
uncut, OR 2 tbsp sugar, or omit and increase maple syrup to 1/2 cup
¼ cupcoconut oil
or vegetable
2 tsppure vanilla extract
½ tspbaking powder
½ cupchocolate chips
Not optional Omit at your own risk
chips
optional, for presentation
Instructions
View on chocolatecoveredkatie.com
↑Support creators by visiting their site 😊
Notes
62 liked
9 disliked
Delicious
Easy
Moist
Sweet
Go-to