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Honey Garlic Chicken Stir Fry
94%
10
dinneratthezoo.com
By dinneratthezoo.com

Honey Garlic Chicken Stir Fry

Instructions
Prep:10minCook:20min
This honey garlic chicken stir fry recipe is chicken and vegetables, cooked to perfection and tossed in a sweet and savory sauce.
Updated at: Wed, 20 Nov 2024 01:50:38 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories261 kcal (13%)
Total Fat6.8 g (10%)
Carbs21.6 g (8%)
Sugars15.3 g (17%)
Protein29 g (58%)
Sodium1171.7 mg (59%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespoon + 1 teaspoon vegetable oil (divided use)
1 tablespoonvegetable oil
divided use
1 cup thinly sliced peeled carrots
1 cupcarrots
thinly sliced, peeled
2 cups broccoli florets
2 cupsbroccoli florets
1 lb boneless skinless chicken breasts, cut into 1 inch pieces
1 lbboneless skinless chicken breasts
cut into 1 inch pieces
4 cloves garlic (minced)
4cloves garlic
minced
1/4 cup low sodium chicken broth (or water)
¼ cuplow sodium chicken broth
or water
1/4 cup soy sauce
¼ cupsoy sauce
3 tablespoons honey
3 tablespoonshoney
2 teaspoons cornstarch
2 teaspoonscornstarch
salt and pepper to taste
salt
to taste
salt and pepper to taste
pepper
to taste

Instructions

View on dinneratthezoo.com
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