By eatingwell.com
Chili-Rubbed Tilapia with Asparagus & Lemon
Instructions
Cook:20min
Tilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is a spice rub, a familiar barbecuing technique that works just as well indoors. You could also use this rub on chicken breasts or toss it with lightly oiled shrimp before cooking.
Updated at: Wed, 05 Apr 2023 05:28:49 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Nutrition per serving
Calories907.2 kcal (45%)
Total Fat42.6 g (61%)
Carbs40.5 g (16%)
Sugars16 g (18%)
Protein102.8 g (206%)
Sodium1784.3 mg (89%)
Fiber21.2 g (76%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
View on eatingwell.com
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
Delicious
Easy
Under 30 minutes
Go-to
Spicy