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eatingwell.com
By eatingwell.com

Chili-Rubbed Tilapia with Asparagus & Lemon

Instructions
Cook:20min
Tilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is a spice rub, a familiar barbecuing technique that works just as well indoors. You could also use this rub on chicken breasts or toss it with lightly oiled shrimp before cooking.
Updated at: Wed, 05 Apr 2023 05:28:49 GMT

Nutrition balance score

Great
Glycemic Index
30
Low

Nutrition per recipe

Calories620.7 kcal (31%)
Total Fat34.7 g (50%)
Carbs40.5 g (16%)
Sugars16 g (18%)
Protein52.3 g (105%)
Sodium1730.9 mg (87%)
Fiber21.2 g (76%)
% Daily Values based on a 2,000 calorie diet