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eatingwell.com
By eatingwell.com

Chili-Rubbed Tilapia with Asparagus & Lemon

Instructions
Cook:20min
Tilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is a spice rub, a familiar barbecuing technique that works just as well indoors. You could also use this rub on chicken breasts or toss it with lightly oiled shrimp before cooking.
Updated at: Wed, 05 Apr 2023 05:28:49 GMT

Nutrition balance score

Great
Glycemic Index
27
Low

Nutrition per recipe

Calories629.3 kcal (31%)
Total Fat33.5 g (48%)
Carbs41.7 g (16%)
Sugars16.3 g (18%)
Protein51.8 g (104%)
Sodium2014.9 mg (101%)
Fiber17.3 g (62%)
% Daily Values based on a 2,000 calorie diet