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BBC Good Food
By BBC Good Food

Steamed bass with garlic & chilli

Instructions
Cook:10min
Try this flavour-packed, low-fat fish dish, perfect as a mid-week meal. It's full of omega 3 and counts as 1 of your 5-a-day.
Updated at: Fri, 01 Nov 2024 11:04:10 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
4
Low

Nutrition per serving

Calories265.8 kcal (13%)
Total Fat10.4 g (15%)
Carbs10.1 g (4%)
Sugars4.8 g (5%)
Protein33 g (66%)
Sodium315.4 mg (16%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Notes

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