By minimalistbaker.com
Easy Baked Cod with Spring Vegetables
Instructions
Prep:10minCook:20min
Quick and satisfying baked cod with colorful spring vegetables! An herby and versatile sheet pan meal that’s ready in just 30 minutes!
Updated at: Thu, 21 Nov 2024 15:38:07 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories216.8 kcal (11%)
Total Fat10.9 g (16%)
Carbs8.6 g (3%)
Sugars2.8 g (3%)
Protein22.6 g (45%)
Sodium355.3 mg (18%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbsplemon zest
1 lemon yields ~1 Tbsp zest
0.5lemon
medium, thinly sliced
1 bunchasparagus
trimmed and cut into 1-inch pieces
1 cupcherry tomatoes
1yellow bell pepper
medium, or orange, thinly sliced
0.5red onion
medium, halved and thinly sliced, 1/2 medium onion yields ~1 cup sliced
¼ cupwhole kalamata olives
2 Tbspolive oil
½ tspsea salt
¼ tspblack pepper
3cloves garlic
large, minced
2 Tbspfresh parsley
chopped
4 x 4 ozcod fillets
4 fillets yield 1-1 1/2 lbs
Instructions
View on minimalistbaker.com
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Notes
4 liked
0 disliked
Delicious
Easy
Fresh
Makes leftovers
Moist
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