By bbc.co.uk
How to make chicken kievs
Instructions
Prep:1hCook:30min
This chicken kiev recipe is seriously good. If you enjoy a little heat, add some dried chilli flakes to give a delicious kick.
Updated at: Fri, 29 Sep 2023 18:56:47 GMT
Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
33
High
Nutrition per serving
Calories647.7 kcal (32%)
Total Fat25.2 g (36%)
Carbs46.6 g (18%)
Sugars2.8 g (3%)
Protein55.8 g (112%)
Sodium578.7 mg (29%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
75gunsalted butter
at room temperature
3garlic cloves
crushed
4 Tbspflatleaf parsley
finely chopped
4boneless chicken breasts
skin removed
75gplain flour
plus extra if needed
2eggs
free-range, beaten
150gfresh breadcrumbs
sunflower oil
for frying
sea salt
freshly ground black pepper
potatoes
mashed
green vegetables
such as broccoli, to serve
Instructions
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Notes
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