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Sarah Diedrich
By Sarah Diedrich

Vegan Chickpea Cashew & Broccoli Stir-fry

6 steps
Prep:5minCook:15min
Updated at: Thu, 17 Aug 2023 04:45:47 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
23
High

Nutrition per serving

Calories421.9 kcal (21%)
Total Fat23.8 g (34%)
Carbs45.8 g (18%)
Sugars6.4 g (7%)
Protein8.7 g (17%)
Sodium615.8 mg (31%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prepare rice, quinoa, or noodles.
ricerice6 servings
Step 2
In a small bowl, whisk 1/4 c sesame oil, aminos, cornsarch, and garlic chili sauce.
coconut aminoscoconut aminos⅓ c
garlic chili saucegarlic chili sauce½ tsp
sesame oilsesame oil6 Tbsp
cornstarchcornstarch1 Tbsp
Step 3
In a skilled over medium heat, add 2 tbsp sesame oil.
sesame oilsesame oil6 Tbsp
Step 4
Add minced garlic and saute for about 1 minute.
garlicgarlic1 head
Step 5
Add broccoli and sauce and combine. Lower heat to medium-low, cover, and cook for 8 minutes, stirring occassionally.
broccolibroccoli1 head
Step 6
Add in cashews and chickpeas and stir. Cover. Cook an adittional 3-7 minutes. Remove from heat and serve over rice, quinoa, or noodles.
can chickpeascan chickpeas15 oz
unsalted roasted cashewsunsalted roasted cashews1 c
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