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Garlicky Smashed Chickpeas With Corn
1/5
Garlicky Smashed Chickpeas With Corn
2/5
Garlicky Smashed Chickpeas With Corn
3/5
Garlicky Smashed Chickpeas With Corn
4/5
Garlicky Smashed Chickpeas With Corn
5/5
87%
4
bon appétit
By bon appétit

Garlicky Smashed Chickpeas With Corn

These aren’t your average crispy chickpeas–here, garlicky garbanzos get lightly smashed before frying, creating layers of texture.
Updated at: Fri, 28 Aug 2026 02:13:44 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories478.5 kcal (24%)
Total Fat26.1 g (37%)
Carbs45.4 g (17%)
Sugars7.1 g (8%)
Protein18.8 g (38%)
Sodium277.3 mg (14%)
Fiber10.8 g (38%)
% Daily Values based on a 2,000 calorie diet