By holycowvegan.net
Instant Pot Masoor Dal
Instructions
Prep:10minCook:20min
Creamy, coconutty, and ridiculously easy to make, this delicious Instant Pot Masoor Dal or Red Lentil Dhal is sure to become a hot family favorite. You can also make this with no added oil and serve with rice or roti for a nutritious, satisfying meal. Vegan, soy-free, nut-free and gluten-free recipe
Updated at: Tue, 26 Nov 2024 22:06:35 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
9
Low
Nutrition per serving
Calories214.6 kcal (11%)
Total Fat8.2 g (12%)
Carbs28.5 g (11%)
Sugars4.5 g (5%)
Protein9.7 g (19%)
Sodium139.8 mg (7%)
Fiber5.7 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspcoconut oil
or any vegetable oil, To make the dal oil-free, use 1/4 cup of water to saute
1 tspmustard seeds
1onion
large, finely diced
1 sprigcurry leaves
optional, can be replaced with 2 tbsp chopped cilantro
4tomatoes
medium, finely diced
1 inchginger
piece, grated or crushed into a paste
4 clovesgarlic
minced or crushed into a paste
½ tspturmeric
1 Tbspground coriander
½ tspred pepper flakes
or if using dry red chili peppers use one or two based on how much heat you can tolerate
1 cupmasoor dal
pink or red lentils
½ cupcoconut milk
salt
to taste
Lemon juice
for squeezing on top
Instructions
View on holycowvegan.net
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