Instant Pot Masoor Dal

Name: Instant Pot Masoor Dal
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Indian
Ingredients: 1 tbsp coconut oil ((or any vegetable oil. To make the dal oil-free, use 1/4 cup of water to saute)); 1 tsp mustard seeds; 1 large onion ((finely diced)); 1 sprig curry leaves ((optional, can be replaced with 2 tbsp chopped cilantro)); 4 medium tomatoes ((finely diced)); 1-inch piece ginger ((grated or crushed into a paste)); 4 cloves garlic ((minced or crushed into a paste)); 1/2 tsp turmeric; 1 tbsp ground coriander; 1/2 to 1 tsp red pepper flakes ((or if using dry red chili peppers use one or two based on how much heat you can tolerate)); 1 cup masoor dal ((pink or red lentils)); 1/2 cup coconut milk; Salt to taste; Lemon juice for squeezing on top

Instructions

Prep:10minCook:20min

Creamy, coconutty, and ridiculously easy to make, this delicious Instant Pot Masoor Dal or Red Lentil Dhal is sure to become a hot family favorite. You can also make this with no added oil and serve with rice or roti for a nutritious, satisfying meal. Vegan, soy-free, nut-free and gluten-free recipe

Updated at: Sun, 21 Dec 2025 05:48:07 GMT