By ordinaryvegan.net
Baked Falafel Sandwich Wrap
Instructions
Prep:15minCook:20min
Updated at: Thu, 21 Nov 2024 09:53:54 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories276.8 kcal (14%)
Total Fat14.6 g (21%)
Carbs30.1 g (12%)
Sugars5.1 g (6%)
Protein10.6 g (21%)
Sodium1416.2 mg (71%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 x 15 ouncecan chickpeas
rinsed and drained, save the chickpea liquid
2cloves garlic
chopped
1 tablespoonchickpea liquid
aquafaba
0.25onion
diced
1 teaspoonground coriander
1 ½ teaspoonsground cumin
⅛ teaspooncayenne pepper
2 tablespoonsparsley
chopped, fresh
3 tablespoonfresh cilantro
chopped
½ teaspoonbaking soda
1 tablespoonlemon juice
freshly squeezed
1 teaspoonsalt
fresh ground black pepper
1 teaspoonsextra-virgin olive-oil
for browning
1 tablespoonwater
hot
¼ cuptahini
sesame seed paste
2 tablespoonsshallot
minced
3 tablespoonslemon juice
2garlic cloves
chopped
2 tablespoonsfresh parsley
chopped
salt
to taste
ground black pepper
to taste
Instructions
View on ordinaryvegan.net
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Notes
3 liked
1 disliked
