By ordinaryvegan.net
Baked Falafel Sandwich Wrap
Instructions
Prep:15minCook:20min
Updated at: Wed, 12 Mar 2025 11:04:37 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories276.7 kcal (14%)
Total Fat14.6 g (21%)
Carbs30.1 g (12%)
Sugars5.1 g (6%)
Protein10.6 g (21%)
Sodium1416.2 mg (71%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 x 15 ouncecan chickpeas
rinsed and drained, save the chickpea liquid

2cloves garlic
chopped

1 tablespoonchickpea liquid
aquafaba

0.25onion
diced

1 teaspoonground coriander

1 ½ teaspoonsground cumin

⅛ teaspooncayenne pepper

2 tablespoonsparsley
chopped, fresh

3 tablespoonfresh cilantro
chopped

½ teaspoonbaking soda

1 tablespoonlemon juice
freshly squeezed

1 teaspoonsalt

fresh ground black pepper

1 teaspoonsextra-virgin olive-oil
for browning

1 tablespoonwater
hot

¼ cuptahini
sesame seed paste

2 tablespoonsshallot
minced

3 tablespoonslemon juice

2garlic cloves
chopped

2 tablespoonsfresh parsley
chopped

salt
to taste

ground black pepper
to taste
Instructions
View on ordinaryvegan.net
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Notes
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