
By Grateful Grazer
Roasted Butternut Squash Curry
Instructions
Prep:15minCook:1h
Roasted butternut squash is blended with spicy coconut milk and served with protein-packed lentils and thinly sliced Brussels sprouts.
Updated at: Thu, 20 Mar 2025 21:11:31 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
30
High
Nutrition per serving
Calories591.5 kcal (30%)
Total Fat32.7 g (47%)
Carbs65.4 g (25%)
Sugars6.1 g (7%)
Protein18.2 g (36%)
Sodium425 mg (21%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1butternut squash
medium, cut in half lengthwise and seeded

1 tablespoongrapeseed oil
or cooking oil of choice

salt

pepper

1 x 13.66 ouncecan coconut milk

1 tablespoonground cumin

1 teaspoonground coriander

1 teaspoonground turmeric

½ teaspoonground fenugreek

½ teaspoonground cinnamon

½ teaspooncayenne pepper
or to taste, optional

1 tablespoonlime juice

1 cupdry lentils

salt

2 tablespoonsgrapeseed oil
or cooking oil of choice

1shallot
medium, sliced

1 inchginger
piece, grated

2 cupsbrussels sprouts
thinly sliced

⅔ cupbrown basmati rice
cooked

fresh mint

cilantro
Instructions
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Notes
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Delicious
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Makes leftovers
Easy