By Grateful Grazer
Roasted Butternut Squash Curry
Instructions
Prep:15minCook:1h
Roasted butternut squash is blended with spicy coconut milk and served with protein-packed lentils and thinly sliced Brussels sprouts.
Updated at: Thu, 21 Nov 2024 09:54:02 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
30
High
Nutrition per serving
Calories591.8 kcal (30%)
Total Fat32.7 g (47%)
Carbs65.4 g (25%)
Sugars6.1 g (7%)
Protein18.2 g (36%)
Sodium425 mg (21%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1butternut squash
medium, cut in half lengthwise and seeded
1 tablespoongrapeseed oil
or cooking oil of choice
salt
pepper
1 x 13.66 ouncecan coconut milk
1 tablespoonground cumin
1 teaspoonground coriander
1 teaspoonground turmeric
½ teaspoonground fenugreek
½ teaspoonground cinnamon
½ teaspooncayenne pepper
or to taste, optional
1 tablespoonlime juice
1 cupdry lentils
salt
2 tablespoonsgrapeseed oil
or cooking oil of choice
1shallot
medium, sliced
1 inchginger
piece, grated
2 cupsbrussels sprouts
thinly sliced
⅔ cupbrown basmati rice
cooked
fresh mint
cilantro
Instructions
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Notes
4 liked
0 disliked
Makes leftovers
Delicious
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