By Victoria Esam
Follow for more vegan recipes. here with a cosy Autumn recipe! T
Updated at: Sun, 01 Oct 2023 18:48:35 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Nutrition per serving
Calories1832.3 kcal (92%)
Total Fat123.8 g (177%)
Carbs154.8 g (60%)
Sugars20.7 g (23%)
Protein60.2 g (120%)
Sodium2180.2 mg (109%)
Fiber31.9 g (114%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3garlic cloves
15gginger
1shallot
large
1red chilli
small
3 TbspRoasted Almonds
or Peanuts
1cauliflower
large
1 Tbspsmoked paprika
hot
1 tspchilli powder
optional
1 Tbspmild curry powder
½ Tbsptomato purée
1 x 400gtin coconut milk
1 x 400gtinned chopped tomatoes
1 TbspAlmond Butter
Optional, or Sub for Peanut Butter
120gRed Split Lentils
1vegetable stock cube
225mlwater
3 TbspPickled Onions
or Swap for Lime Juice for Acidity
olive oil
Instructions
Step 1
Serves 4
Step 2
Preheat the oven to 200°C.
Step 3
Mince the garlic and ginger (no need to peel the ginger). Finely dice the shallot. Finely slice the chilli. Roughly chop the almonds.
Step 4
Heat a large pot or saucepan with a good drizzle of olive oil over medium heat. Add the shallots and cook for 5-6 mins until translucent.
Step 5
Meanwhile, chop the cauliflower into bite sized pieces and set aside any leaves. Add the cauliflower florets to a large baking tray and drizzle with olive oil, salt and pepper and half of the hot paprika. Toss well and roast for 15 mins, then give them a shake and add the cauliflower leaves to the tray and roast for another 15 mins until the cauliflower and leaves are roasted and golden on the edges.
Step 6
Add the remaining smoked paprika, chilli if using, curry powder, garlic, ginger and tomato purée to the pot and cook for 1-2 mins, stirring continuously, until fragrant. Take care not to burn them. Then add the lentils, coconut milk, tinned tomatoes, almond butter, stock cube and water. Bring to the boil and then lower to a simmer. Cook for 25-30 mins until the lentils are tender.
Step 7
Add the cauliflower and leaves to the lentils and top with the fresh chilli, pickled onions, and roasted almonds and a drizzle of olive oil to finish.
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