Tofu Scramble with Vegetables

This is a quick and easy scramble that is perfect for anyone with a dairy allergy. The tofu is a good source of protein, and the vegetables add additional nutrients and fiber.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Heat the olive oil in a skillet over medium heat.

Step 2

Add the onion, bell pepper, and mushrooms to the skillet and cook until softened about 5 minutes.

Step 3

Add the spinach and tofu to the skillet and cook until the spinach is wilted and the tofu is heated through, about 2 minutes more.

Step 4

Season with black pepper to taste.

Step 5

Serve immediately.