By ifyougiveagirlagrill.com
Blackstone Cowboy Chicken Stir Fry
Instructions
Prep:10minCook:10min
Blackstone Cowboy Chicken Stir Fry uses mostly pantry ingredients to create a fast and flavorful dinner on the griddle, perfect for camping!
Updated at: Thu, 21 Nov 2024 16:06:40 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
10
Low
Nutrition per serving
Calories310.2 kcal (16%)
Total Fat11 g (16%)
Carbs23.6 g (9%)
Sugars6 g (7%)
Protein29.2 g (58%)
Sodium1064.9 mg (53%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
cooking oil
I used olive oil
1.5 poundsboneless skinless chicken thighs
or breasts, cut into bite size pieces
1onion
diced
kosher salt
pepper, taco, or fajita seasoning blend
5 clovesgarlic
minced
1 x 14 ouncecan corn
drained
1 x 14 ouncecan black beans
drained and rinsed
1 x 10 ouncetomatoes
can
1 x 4 ouncecan diced jalapenos
cheese
Optional toppings, shredded
sour cream
hot sauce
cilantro
tortilla chips
Instructions
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Notes
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