By tastysunrise.com
Mediterranean Stir Fry
Instructions
Prep:15minCook:15min
A quick and cozy Mediterranean stir fry with bright flavors of roasted red peppers, olives, and a lemon-herb punch, perfect for busy weeknights.
Updated at: Fri, 21 Aug 2026 06:00:18 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
5
Low
Nutrition per serving
Calories229.7 kcal (11%)
Total Fat14.7 g (21%)
Carbs11.4 g (4%)
Sugars4.3 g (5%)
Protein13.6 g (27%)
Sodium507.2 mg (25%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundboneless chicken thighs
or tofu, cut into bite-sized pieces, Chicken is richer, tofu keeps it vegetarian
1red onion
large, thinly sliced, Adds sweetness and color
3 clovesgarlic
minced, Fresh garlic adds depth
1red bell pepper
julienned, Roasted sweet flavor
1yellow bell pepper
julienned, For brightness
1 cupcherry tomatoes
halved, They burst and make the sauce
½ cuppitted Kalamata olives
halved, Swap green olives if you prefer a milder brine
½ cupartichoke hearts Canned
quartered, or jarred works well
1lemon
zested and juiced, For acidity and brightness
1 teaspoondried oregano
Or 1 tablespoon fresh
½ teaspoonsmoked paprika
Optional for a warm, smoky note
Salt
to taste
Black Pepper
fresh parsley
as needed, roughly chopped, For garnish
basil
couscous
cooked, rice, or crusty bread, To serve
Instructions
View on tastysunrise.com
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