By rachaelsgoodeats.com
Avocado Egg Salad
Instructions
Cook:10min
My famous Avocado Egg Salad that went viral (it’s mayo-free!) takes just a few minutes to make, is nutritiously delicious, can be served many ways, and will always hit the spot. I'm obsessed and hope you love it too!
Updated at: Wed, 29 Oct 2025 02:50:27 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories655.3 kcal (33%)
Total Fat40.3 g (58%)
Carbs53.5 g (21%)
Sugars10.3 g (11%)
Protein22.9 g (46%)
Sodium1190 mg (59%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2eggs
hard-boiled pasture-raised, peeled and diced
0.5avocado
large, mashed
1dill pickle
medium, diced
1 tablespoonsred onion
diced
1 tablespoondried dill
or chopped fresh, plus more for topping
1 tablespoonscallion
chopped, white and light green parts
1 tablespoonsspicy brown mustard
¼ teaspoonsea salt
¼ teaspoonfreshly ground black pepper
¼ teaspoonred chili flakes
plus more for topping
sprouts
for topping
extra-virgin olive oil
for drizzling
bread
toasted
cucumber
sliced
crackers
endive leaves
for lettuce wraps, for serving
Instructions
View on rachaelsgoodeats.com
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