
By rachaelsgoodeats.com
Avocado Egg Salad
Instructions
Cook:10min
My famous Avocado Egg Salad that went viral (it’s mayo-free!) takes just a few minutes to make, is nutritiously delicious, can be served many ways, and will always hit the spot. I'm obsessed and hope you love it too!
Updated at: Sun, 11 May 2025 06:07:47 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories654.3 kcal (33%)
Total Fat40.3 g (58%)
Carbs53.1 g (20%)
Sugars10.1 g (11%)
Protein23 g (46%)
Sodium1190.2 mg (60%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

2eggs
hard-boiled pasture-raised, peeled and diced

0.5avocado
large, mashed

1dill pickle
medium, diced

1 tablespoonsred onion
diced

1 tablespoondried dill
or chopped fresh, plus more for topping

1 tablespoonscallion
chopped, white and light green parts

1 tablespoonsspicy brown mustard

¼ teaspoonsea salt

¼ teaspoonfreshly ground black pepper

¼ teaspoonred chili flakes
plus more for topping

sprouts
for topping

extra-virgin olive oil
for drizzling

bread
toasted

cucumber
sliced

crackers

endive leaves
for lettuce wraps, for serving
Instructions
View on rachaelsgoodeats.com
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