Dosa (Red Lentil Wraps)

Name: Dosa (Red Lentil Wraps)
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Asian
Ingredients: 1 cup split red lentils; 1 cup water; 1 tsp salt; 1 tsp olive oil (optional)

6 steps

Prep:15minCook:10min

Red lentil dosa wraps are a game-changer for easy and nutritious lunches. Made from a simple batter of blended red lentils, these wraps are protein-packed, versatile, and budget-friendly. Serve them with your favorite fillings like hummus, roasted veggies, spinach, and sauerkraut for a delightful and customizable meal.

Updated at: Wed, 17 Apr 2024 08:40:55 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories169 kcal (8%)

Total Fat0.5 g (1%)

Carbs30.4 g (12%)

Sugars1 g (1%)

Protein11.8 g (24%)

Sodium584.3 mg (29%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupsplit red lentils

1 cupwater

1 tspsalt

1 tspolive oil

optional

Instructions

Step 1

Rinse the lentils until the water runs clear.

Step 2

Soak in a large volume of water for 6 hours to overnight.

Step 3

Drain and rinse again.

Step 4

Blend with 1 cup of fresh water and salt (or spices of choice) until perfectly smooth.

Step 5

Heat up a non-stick pan on medium heat and brush ¼ tsp of oil if using. Pour ¼ of the batter and flatten it with the back of a spoon or ladle. Cook for 2 minutes until the top side of the wrap looks dry. Lift slightly to check that the underside appears to have cooked properly, and make sure there are no sticky points, by gently moving the wrap with the spatula. Then flip, cooking for another 2 minutes until golden brown.

Step 6

Repeat with the rest of the batter, and enjoy!

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