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Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories439.1 kcal (22%)
Total Fat27.5 g (39%)
Carbs29.7 g (11%)
Sugars1.8 g (2%)
Protein18.6 g (37%)
Sodium924.4 mg (46%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 lbfusilli pasta
cooked

8 ozmozzarella balls
halved

4 ozsalami
quartered

1 cartichoke hearts
coarsely chopped

1 ccherry tomatoes
halved

½ cpitted black olives
sliced

⅓ cextra-virgin olive oil

1garlic clove
finely chopped

2 Tbspred wine vinegar

1 Tbspfresh parsley
finely chopped

2 tspitalian seasoning

crushed red pepper flakes

kosher salt

freshly ground black pepper
Instructions
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