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salimaskitchen.com
By salimaskitchen.com

Traditional Puerto Rican Mofongo (25 Minutes!)

Instructions
Prep:15minCook:10min
Mofongo is a popular Puerto Rican side dish made with fried green plantains mashed by hand together with chicharrones (crispy pork skin) and fresh garlic. It's traditionally served with stews, sauces, or broth, and makes for a super delicious main or side. Because of the crispy texture from the pork rinds, it's best enjoyed fresh!
Updated at: Thu, 18 Sep 2025 05:48:46 GMT

Nutrition balance score

Unbalanced
Glycemic Index
44
Low
Glycemic Load
30
High

Nutrition per serving

Calories2464.6 kcal (123%)
Total Fat241.6 g (345%)
Carbs68.9 g (27%)
Sugars4.2 g (5%)
Protein11.6 g (23%)
Sodium261.9 mg (13%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

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