
By salimaskitchen.com
Traditional Puerto Rican Mofongo (25 Minutes!)
Instructions
Prep:15minCook:10min
Mofongo is a popular Puerto Rican side dish made with fried green plantains mashed by hand together with chicharrones (crispy pork skin) and fresh garlic. It's traditionally served with stews, sauces, or broth, and makes for a super delicious main or side. Because of the crispy texture from the pork rinds, it's best enjoyed fresh!
Updated at: Thu, 18 Sep 2025 05:48:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
30
High
Nutrition per serving
Calories2464.6 kcal (123%)
Total Fat241.6 g (345%)
Carbs68.9 g (27%)
Sugars4.2 g (5%)
Protein11.6 g (23%)
Sodium261.9 mg (13%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on salimaskitchen.com
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