By nourishevolution.com
Pork and Fennel Ragu
This quick ragu exemplifies my “double up-halvsies” trick. It’s got loads of onion and fennel, just a bit of pork for flavor, and half the pasta you’re used to. Yet it’s so hearty you’ll never miss the extra meat and pasta.
Updated at: Sun, 24 Nov 2024 20:26:45 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
28
High
Nutrition per serving
Calories458.8 kcal (23%)
Total Fat14.4 g (21%)
Carbs60 g (23%)
Sugars7.7 g (9%)
Protein21 g (42%)
Sodium437.7 mg (22%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonextra virgin olive oil
2 cupsonion
finely chopped
2 cupsfennel bulbs
finely chopped
2cloves garlic
minced
1 tablespoonfennel seeds
slightly crushed
1 teaspoondried oregano
½ teaspoonred pepper flakes
8 ounceslean ground pork
¼ cupdry white wine
sea salt
freshly ground black pepper
1can diced tomatoes
drained
2 cupslow-sodium chicken stock
or vegetable
8 ouncesrigatoni
preferably whole grain
Instructions
View on nourishevolution.com
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