
By nourishevolution.com
Pork and Fennel Ragu
This quick ragu exemplifies my “double up-halvsies” trick. It’s got loads of onion and fennel, just a bit of pork for flavor, and half the pasta you’re used to. Yet it’s so hearty you’ll never miss the extra meat and pasta.
Updated at: Fri, 28 Mar 2025 11:25:14 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
28
High
Nutrition per serving
Calories458.7 kcal (23%)
Total Fat14.4 g (21%)
Carbs60 g (23%)
Sugars10.7 g (12%)
Protein21 g (42%)
Sodium437.7 mg (22%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonextra virgin olive oil

2 cupsonion
finely chopped

2 cupsfennel bulbs
finely chopped

2cloves garlic
minced

1 tablespoonfennel seeds
slightly crushed

1 teaspoondried oregano

½ teaspoonred pepper flakes

8 ounceslean ground pork

¼ cupdry white wine

sea salt

freshly ground black pepper

1can diced tomatoes
drained

2 cupslow-sodium chicken stock
or vegetable

8 ouncesrigatoni
preferably whole grain
Instructions
View on nourishevolution.com
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