Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
22
High
Nutrition per serving
Calories477.3 kcal (24%)
Total Fat21.8 g (31%)
Carbs48 g (18%)
Sugars6.9 g (8%)
Protein27.2 g (54%)
Sodium422.4 mg (21%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook pasta per packet instructions.
Step 2
Heat ½ tbsp olive oil in large fry pan, add diced carrot, zucchini and onions, season with salt and pepper then sauté until browned.
Step 3
Remove vegetables from pan and set aside.
Step 4
Return pan back to high heat with remaining olive oil add the pork mince, smoked paprika, parsley and garlic then sauté until browned.
Step 5
Return the vegetable into the pan, adding the diced tomatoes and tomato paste and simmer for 5 minutes.
Step 6
Stir though cooked penne pasta and serve.
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Notes
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