Chilli bean stir-fry

Name: Chilli bean stir-fry
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: Asian
Ingredients: 1 nest wholewheat noodles (approx. 60g/2¼oz); 1 red chilli, roughly chopped; 20g/¾oz piece fresh root ginger, roughly chopped; 2 garlic cloves; 2 tbsp light soy sauce; 1 tbsp white wine vinegar; 2 tsp brown sugar; 1 tsp sesame oil; 1 tbsp olive oil; 200g/7oz green beans, trimmed and halved; 150g/5½oz broccoli, broken into small florets, stalks thinly sliced; 1 red onion, thinly sliced; 400g tin black beans, drained

Instructions

Prep:30minCook:30min

Dr Rupy shows us how to make a budget-friendly, nutritious meal for two. This chilli bean stir-fry costs just over £1 per portion and will be on the table in 30 minutes or less. Each serving provides 436 kcal, 19g protein, 58g carbohydrate (of which 16g sugars), 9g fat (of which 1.5g saturates), 20g fibre and 2.5g salt.

Updated at: Mon, 08 Sep 2025 08:00:23 GMT