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Healthy Baked Chicken Italian Sausage and Peppers

By organizeyourselfskinny.com

Healthy Baked Chicken Italian Sausage and Peppers

Prep:5minCook:40min

Lean Italian chicken sausage baked on a sheet pan with peppers and onions to create a fast healthy weeknight low-carb dinner recipe.

Updated at: Mon, 05 Sep 2022 21:01:26 GMT

Nutrition balance score

Great

Glycemic Index

24

Low

Glycemic Load

5

Low

Nutrition per serving

Calories267.4 kcal (13%)

Total Fat10.5 g (15%)

Carbs21.4 g (8%)

Sugars5.6 g (6%)

Protein22.9 g (46%)

Sodium691.3 mg (35%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

6chicken sausage links

italian, thickly sliced

seeded and sliced

2 tablespoonsolive oil

½ teaspoonitalian seasoning

½ teaspoonsalt

½ teaspoonpepper

Instructions

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Notes

2 liked

0 disliked

Delicious

Easy

Go-to

Brenna S.· 4 years ago

Easy and flavorful weeknight meal! Minimal prep. If you want to brown your sausage a touch before adding it to the pan, I would consider reducing your oven time by about 10 mins. Will definitely make again!

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