Sheet Pan Gnocchi With Kielbasa and Vegetables

Name: Sheet Pan Gnocchi With Kielbasa and Vegetables
Prep time: 15 min
Cook time: 27 min
Total time: 42 min
Cuisine: European, Italian, Mediterranean
Ingredients: 2 (12-ounce) bags frozen cauliflower gnocchi or shelf-stable gnocchi (use gluten-free gnocchi, if needed); 1 (14-ounce) smoked kielbasa, cut into 6 pieces; 2 medium bell peppers (2 ½ cups), cut into 1-inch pieces; ½ medium red onion, thinly sliced (1 ½ cup); 1 pint grape or cherry tomatoes (10-12 ounces); 3 garlic cloves, minced; 2 tablespoons olive oil; 3 sprigs fresh rosemary (or 1 teaspoon dried rosemary, lightly crushed or chopped); ¼ cup fresh basil leaves, thinly sliced (or 1 teaspoon dried basil); ⅓ cups shredded Parmesan; Fine salt and black pepper; 3 cups fresh baby spinach, lightly packed

6 steps

Prep:15minCook:27min

Delicious one-pan meal loaded with vegetables and amazing flavor.

Updated at: Thu, 17 Aug 2023 08:05:18 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories628.6 kcal (31%)

Total Fat40.1 g (57%)

Carbs45.3 g (17%)

Sugars10.5 g (12%)

Protein20.1 g (40%)

Sodium1637.1 mg (82%)

Fiber9.1 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 x 12 ouncefrozen cauliflower gnocchi

bags, or shelf-stable gnocchi, use gluten-free gnocchi, if needed

14 ouncesmoked kielbasa

cut into 6 pieces

2bell peppers

medium, cut into 1-inch pieces

1 ½ cupred onion

medium, thinly sliced

1 pintgrape tomatoes

or cherry

3garlic cloves

minced

2 tablespoonsolive oil

3 sprigsfresh rosemary

1 teaspoon drie, lightly crushed or chopped

¼ cupfresh basil leaves

3 cupsfresh baby spinach

lightly packed

Instructions

Step 1

Preheat the oven to 425℉. Line a large rimmed baking sheet with parchment paper.

Step 2

Place the gnocchi (do not thaw if using frozen gnocchi), peppers, onions, tomatoes, and garlic on the baking sheet. If using dried rosemary and/or basil, add those to the pan now. Drizzle with olive oil and toss to coat.

Step 3

Spread the vegetables in an even layer on the pan and place the kielbasa on top of the vegetable mixture. If using fresh rosemary, lay sprigs on top of the vegetables.

Step 4

Place the baking sheet in the oven and bake for 25 minutes, stirring halfway through.

Step 5

Remove the pan from the oven and top with the spinach (do not stir). Return the pan to the oven and bake for an additional 2 minutes. Remove the pan and stir.

Step 6

Season with salt and pepper. Sprinkle with basil and shredded parmesan just before serving.

View on therealfooddietitians.com

↑Support creators by visiting their site 😊