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By fitfoodiefinds.com
Italian Chicken Sausage Quinoa Casserole
Instructions
Prep:15minCook:50min
This healthy, superfood-packed dinner only requires 1 dish and 60 minutes of your time. No need to pre-cook the quinoa or sauté any veggies!
Updated at: Wed, 25 Jun 2025 05:01:31 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories324.4 kcal (16%)
Total Fat16.5 g (24%)
Carbs24.2 g (9%)
Sugars2.6 g (3%)
Protein20.4 g (41%)
Sodium964.4 mg (48%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cupquinoa
uncooked

2 cupschicken broth
or any kind of broth

2 cupskale
chopped, packed

½ cupsun-dried tomatoes
julienne-cut, we used the kind in olive oil

0.25red onion
large, finely diced

1 tablespoonolive oil
I used the olive oil from the sun-dried tomato jar

⅛ teaspoonsalt

⅛ teaspoonground pepper

1 teaspoongarlic powder

5chicken sausages
fully-cooked, sliced, use your favorite

fresh basil

parmesan cheese
Instructions
View on fitfoodiefinds.com
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Notes
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Makes leftovers
One-dish