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Italian Chicken Sausage Quinoa Casserole

1/2

Italian Chicken Sausage Quinoa Casserole

2/2

By fitfoodiefinds.com

Italian Chicken Sausage Quinoa Casserole

Prep:15minCook:50min

This healthy, superfood-packed dinner only requires 1 dish and 60 minutes of your time. No need to pre-cook the quinoa or sauté any veggies!

Updated at: Wed, 28 May 2025 14:51:57 GMT

Nutrition balance score

Good

Glycemic Index

48

Low

Glycemic Load

11

Moderate

Nutrition per serving

Calories323.8 kcal (16%)

Total Fat16.5 g (24%)

Carbs24 g (9%)

Sugars2.4 g (3%)

Protein20.5 g (41%)

Sodium964.5 mg (48%)

Fiber3.5 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 cupquinoa

2 cupschicken broth

or any kind of broth

chopped, packed

½ cupsun-dried tomatoes

julienne-cut, we used the kind in olive oil

0.25red onion

large, finely diced

1 tablespoonolive oil

I used the olive oil from the sun-dried tomato jar

⅛ teaspoonsalt

⅛ teaspoonground pepper

1 teaspoongarlic powder

5chicken sausages

fully-cooked, sliced, use your favorite

parmesan cheese

Instructions

View on fitfoodiefinds.com

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Notes

1 liked

0 disliked

Delicious

Easy

Go-to

Makes leftovers

One-dish

Danielle Steinmetz· 2 years ago

Makes leftovers

This was really good! I was worried about the quinoa not cooking because some of it didn't look very cooked (the pieces that were on top after mixing) but they were pretty soft and didn't ruin the eating experience. I love the flavor and will definitely make it again.

This was really good! I was worried about the quinoa not cooking because some of it didn't look very cooked (the pieces that were on top after mixing) but they were pretty soft and didn't ruin the eating experience. I love the flavor and will definitely make it again.

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