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By fitfoodiefinds.com
Italian Chicken Sausage Quinoa Casserole
Instructions
Prep:15minCook:50min
This healthy, superfood-packed dinner only requires 1 dish and 60 minutes of your time. No need to pre-cook the quinoa or sauté any veggies!
Updated at: Thu, 01 May 2025 01:33:48 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories323.8 kcal (16%)
Total Fat16.5 g (24%)
Carbs24 g (9%)
Sugars2.4 g (3%)
Protein20.5 g (41%)
Sodium964.5 mg (48%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupquinoa
uncooked
2 cupschicken broth
or any kind of broth
2 cupskale
chopped, packed
½ cupsun-dried tomatoes
julienne-cut, we used the kind in olive oil
0.25red onion
large, finely diced
1 tablespoonolive oil
I used the olive oil from the sun-dried tomato jar
⅛ teaspoonsalt
⅛ teaspoonground pepper
1 teaspoongarlic powder
5chicken sausages
fully-cooked, sliced, use your favorite
fresh basil
parmesan cheese
Instructions
View on fitfoodiefinds.com
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Notes
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Delicious
Easy
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Makes leftovers
One-dish
