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By Pinch of Yum
Sopa Tarasca (Pinto Bean Soup) with Jalapeño Corn Fritters
Instructions
Prep:10minCook:30min
Let's make Sopa Tarasca! It's a creamy, silky Mexican-inspired soup made with pinto beans, warm chili spices, and whole tomatoes. And you NEED a big pile of the jalapeño corn fritters on top. Drooling over this one!
Updated at: Thu, 19 Mar 2026 02:32:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories291.4 kcal (15%)
Total Fat11.7 g (17%)
Carbs39.6 g (15%)
Sugars5.7 g (6%)
Protein10.7 g (21%)
Sodium1294.4 mg (65%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
1onion
chopped
4cloves garlic
smashed
½ tablespoonancho chili powder
2 teaspoonscumin
1 x 28 ouncecan whole tomatoes
2 x 14 ouncecans pinto beans
drained
2 cupswater
or vegetable broth
2 teaspoonssalt
more or less to taste
1 ¾ cupsfrozen corn
¼ cupflour
1 tablespooncornstarch
¼ cupcotija cheese
jalapeño
minced, to taste - one is usually more than enough
½ teaspoonsalt
salt for topping
1 cupvegetable oil
for frying
Instructions
View on Pinch of Yum
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