By Vanlife Eats | Campervan Cooking .
Ultimate Vanlife Vegan Chilli
8 steps
Prep:10minCook:1h
The ultimate vanlife chilli to cook in your campervan or motorhome. This recipe is bursting with tangy yet rich flavour.
Updated at: Thu, 17 Aug 2023 14:06:11 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
56
High
Nutrition per serving
Calories936.9 kcal (47%)
Total Fat12.6 g (18%)
Carbs148.1 g (57%)
Sugars14 g (16%)
Protein51.5 g (103%)
Sodium829.3 mg (41%)
Fiber34.1 g (122%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
200gmushrooms
400gchopped tomatoes
200gkidney beans
200gblack beans
1red onion
2garlic cloves
1celery stick
small
0.5red pepper
150mlred wine
1mild red chilli
1 tspmaple syrup
5gdark chocolate
1 tspbalsamic vinegar
1 tspsoy sauce
1 Tbspolive oil
1 tsptomato puree
½ tspchilli flakes
1bay leaf
1 pinchdried oregano
15gfresh coriander
1star anise
small
1 tspsmoked paprika
½ tspground cumin
½ tspcayenne pepper
salt
pepper
Instructions
Step 1
Use your Zyliss Easy Pull to blend up the mushrooms until they are finely minced.
Step 2
With a splash of olive oil in a pan add the mushrooms and season with salt and pepper. Fry stirring constantly for 5 minutes and then remove from the pan and set aside.
Step 3
Use the Zyliss to blend the Onion, the garlic cloves, the chilli and only the stalks from the fresh coriander. Add a little more oil to the pan and add the red onion, garlic, chilli and coriander stalks. Cook for about 5 minutes.
Step 4
Roughly chop the celery and the red pepper and add to the pan and stir up the mixture.
Step 5
Add the spices (chilli flakes, bay leaf, oregano, cumin, star anise, paprika, cayenne pepper, salt and pepper) and mix everything up so the veg is coated in the spices.
Step 6
Add the red wine, soy sauce, tomato puree and balsamic vinegar and reduce the liquid down by leaving the lid off the pan. When the liquid has reduced right down add the tomatoes and cook for about 5 minutes until the sauce thickens up.
Step 7
Return the minced mushrooms to the pan along with the maple syrup, the chocolate, drained kidney and black beans. Reduce the heat to a gentle low simmer and cook for about 15 minutes until the sauce is a thick rich mixture.
Step 8
Remove the bay leaf and the star anise, stir through the fresh coriander and serve with rice or nachos!
View on vanlifeeats.com
↑Support creators by visiting their site 😊
Notes
1 liked
1 disliked
There are no notes yet. Be the first to share your experience!