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By BBC Good Food
Easy vegetarian chilli
Instructions
Prep:25minCook:55min
Rustle up our easy veggie chilli. It's a great recipe for batch-cooking – you can easily double it if you have a pan big enough, and freeze the rest
Updated at: Thu, 12 Mar 2026 02:00:00 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
8
Low
Nutrition per serving
Calories173.3 kcal (9%)
Total Fat6.1 g (9%)
Carbs22.9 g (9%)
Sugars7.5 g (8%)
Protein7.8 g (16%)
Sodium527.3 mg (26%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 Tbspvegetable oil
2carrots
finely chopped
2celery sticks
finely chopped
2onions
finely chopped
2 tspdried mixed herbs
2garlic cloves
crushed or finely grated
1red pepper
sliced
1green pepper
sliced
2 tspchilli powder
depending on how hot you like it
2 tspsweet smoked paprika
2 Tbsptomato purée
400gcan red kidney beans
drained
400gcan black beans
drained
2 x 400gcans chopped tomatoes
400mlvegetable stock
rice
cooked
grated cheddar
soured cream
to serve
Instructions
View on BBC Good Food
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