
By Robert Holian
80. Sopa De Tortilla
5 steps
Prep:40minCook:50min
Updated at: Thu, 17 Aug 2023 03:10:54 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
35
High
Nutrition per serving
Calories621.3 kcal (31%)
Total Fat22.8 g (33%)
Carbs88.4 g (34%)
Sugars9.4 g (10%)
Protein18.5 g (37%)
Sodium1308.3 mg (65%)
Fiber19.3 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

2dried chipotles

2corn cobs

3 Tbspvegetable oil

220gcorn tortillas
cut into strips

60mlolive oil

1green capsicum
finely diced

1yellow capsicum
finely diced

1red onion
finely diced

1jalapeño
seeds removed, finely diced

5cloves garlic
minced

1 Tbspcumin seeds

1cinnamon stick

400gcan whole tomatoes

1 litrevegetable stock

1 litrevegetarian chicken stock

2 x 400gcans black beans

2 tspdried oregano

2bay leaves

1orange
stripped of peel

1lime
juice and zest

1 bunchcoriander
finely chopped

5radishes
finely sliced
Instructions
Step 1
Heat the chipotles over an open flame until soft, then slice open and remove the seeds. Set aside for later. Lightly char the corn cobs over the open flame, then strip off the kernels and set aside. Fry the tortilla strips in the vegetable oil until crisp, and set aside.
Step 2
Heat the olive oil in a large saucepan, and sauté the onion, capsicums and jalapeño with a pinch of salt until soft. Add the garlic, cumin, cinnamon, and the chipotle.
Step 3
Add the tomatoes, and break them up with a fork. Add the stock, corn, beans, oregano, bay leaves, orange zest and lime zest. Simmer for around 30 minutes.
Step 4
When the time has elapsed, remove the cinnamon, orange peel, bay leaves, and chipotle. Squeeze in the lime juice and taste. Season generously with salt and pepper as required.
Step 5
To serve, divide half the tortilla strips among bowls, and top with the soup. Garnish with radish, coriander, and the remaining tortilla strips.
Notes
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