![Robert Holian](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1648632659/v3/users/uploads/yrunvvdv29qllzyzafgw.jpg)
By Robert Holian
80. Sopa De Tortilla
5 steps
Prep:40minCook:50min
Updated at: Thu, 17 Aug 2023 03:10:54 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
35
High
Nutrition per serving
Calories621.3 kcal (31%)
Total Fat22.8 g (33%)
Carbs88.4 g (34%)
Sugars9.4 g (10%)
Protein18.5 g (37%)
Sodium1308.3 mg (65%)
Fiber19.3 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
![2 dried chipotles](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1553877095/custom_upload/c3fcdf47191aba1744429369f2c8c994.jpg)
2dried chipotles
![2 corn cobs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764445/graph/fooddb/e27b92412fb02f8a70295cc032699bb2.jpg)
2corn cobs
![3 tbsp vegetable oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764584/graph/fooddb/91b36e29fdd043e54c45325ce68d3704.jpg)
3 Tbspvegetable oil
![8 corn tortillas (220g), cut into strips](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765043/graph/fooddb/aee60c160cdb064234483d240c2c4b18.jpg)
220gcorn tortillas
cut into strips
![60ml olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
60mlolive oil
![1 green capsicum, finely diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1559551735/custom_upload/48847408ab2ad3ceb23da4c8697b41d1.jpg)
1green capsicum
finely diced
![1 yellow capsicum, finely diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312248/custom_upload/1d48da0cb26fac135006d1860e61317d.jpg)
1yellow capsicum
finely diced
![1 red onion, finely diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
1red onion
finely diced
![1 jalapeño, seeds removed, finely diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764676/graph/fooddb/96669788da431e47d7022c2630fdac42.jpg)
1jalapeño
seeds removed, finely diced
![5 cloves garlic, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
5cloves garlic
minced
![1 tbsp cumin seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
1 Tbspcumin seeds
![1 cinnamon stick](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
1cinnamon stick
![400g can whole tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
400gcan whole tomatoes
![1 litre vegetable stock](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981355/custom_upload/ad014e52bffa410d917d125109b8299b.jpg)
1 litrevegetable stock
![1 litre vegetarian chicken stock](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
1 litrechicken stock
vegetarian
![2x 400g cans black beans](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110413/custom_upload/7fa48f25545aaa177b4d8fc4b3a0216e.jpg)
2 x 400gcans black beans
![2 tsp dried oregano](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764517/graph/fooddb/c3b790fb238cda40dd15aa979368781d.jpg)
2 tspdried oregano
![2 bay leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764896/graph/fooddb/140067c9f3967be04704d26dce8063f6.jpg)
2bay leaves
![1 orange, stripped of peel](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764933/graph/fooddb/678d83b982ff6e269513e13a07d14e8e.jpg)
1orange
stripped of peel
![1 lime, juice and zest](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764859/graph/fooddb/1870a017c02147de8a7800072fbe5a5a.jpg)
1lime
juice and zest
![1 bunch coriander, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
1 bunchcoriander
finely chopped
![5 radishes, finely sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764522/graph/fooddb/4ef7fdb0d2f2cb5007a7802067cb0166.jpg)
5radishes
finely sliced
Instructions
Step 1
Heat the chipotles over an open flame until soft, then slice open and remove the seeds. Set aside for later. Lightly char the corn cobs over the open flame, then strip off the kernels and set aside. Fry the tortilla strips in the vegetable oil until crisp, and set aside.
Step 2
Heat the olive oil in a large saucepan, and sauté the onion, capsicums and jalapeño with a pinch of salt until soft. Add the garlic, cumin, cinnamon, and the chipotle.
Step 3
Add the tomatoes, and break them up with a fork. Add the stock, corn, beans, oregano, bay leaves, orange zest and lime zest. Simmer for around 30 minutes.
Step 4
When the time has elapsed, remove the cinnamon, orange peel, bay leaves, and chipotle. Squeeze in the lime juice and taste. Season generously with salt and pepper as required.
Step 5
To serve, divide half the tortilla strips among bowls, and top with the soup. Garnish with radish, coriander, and the remaining tortilla strips.
Notes
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