By jamilghar.com
Carrot Pumpkin Soup
Instructions
Prep:10minCook:35min
Vegan carrot pumpkin soup is perfect for chilly nights or a quick weeknight meal since the hearty one-pot pumpkin soup is ready in under an hour.
Updated at: Fri, 13 Feb 2026 00:01:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
5
Low
Nutrition per serving
Calories156.5 kcal (8%)
Total Fat13.5 g (19%)
Carbs9.4 g (4%)
Sugars3.4 g (4%)
Protein2.3 g (5%)
Sodium490.5 mg (25%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespooncoconut oil
1pumpkin
small, peeled, seeded, and cut into 1/2-inch cubes
3carrots
medium, peeled and coarsely diced
1white onion
medium, coarsely diced
4garlic cloves
crushed
1 teaspoonground turmeric
1 teaspoonsmoked paprika
1 teaspooncayenne pepper
1 teaspoonsalt
1 teaspoonwhite pepper
½ teaspoondried rubbed sage
¼ teaspoonblack pepper
2 cupsvegetable broth
1bay leaf
15 ouncecan coconut milk
full-fat
Instructions
View on jamilghar.com
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