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nutritionstudies.org
By nutritionstudies.org

Lentils With Tomatoes & Spinach Over Rice

Instructions
Prep:15minCook:25min
Enjoy this wholesome, aromatic dish on cold winter days with a chunk of your favorite rustic whole wheat loaf. The little bit of spice from the jalapeños does a lovely job of accenting the sweetness of the tomatoes and oregano.
Updated at: Fri, 21 Aug 2026 02:30:37 GMT

Nutrition balance score

Great
Glycemic Index
45
Low

Nutrition per recipe

Calories1004.9 kcal (50%)
Total Fat3.3 g (5%)
Carbs192.8 g (74%)
Sugars32 g (36%)
Protein61.4 g (123%)
Sodium2756.2 mg (138%)
Fiber38.4 g (137%)
% Daily Values based on a 2,000 calorie diet

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