By monkeyandmekitchenadventures.com
Vegan Unstuffed Cabbage Rolls
Instructions
Prep:15minCook:45min
Fragrant, satisfying, and healthy, this low-fat, oil-free Vegan Unstuffed Cabbage Rolls skillet is a perfect plant-based, one pot meal.
Updated at: Thu, 21 Nov 2024 11:50:11 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
28
High
Nutrition per serving
Calories336.7 kcal (17%)
Total Fat2.2 g (3%)
Carbs65.3 g (25%)
Sugars13.3 g (15%)
Protein14 g (28%)
Sodium1323.6 mg (66%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅔ cupbrown rice
uncooked, or rice of choice
1 cupyellow onions
fine dice
½ cupcarrots
grated
2 tablespoonsminced garlic
1 teaspoontomato paste
5 cupsgreen cabbage
shredded
1 cuplow-sodium vegetable broth
1 cupwater
2 Tablespoonsreduced-sodium tamari
![1 – [ 14 oz. can ] petite diced tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg){kind=small}
1 x 14 ozcan petite diced tomatoes
1 teaspoonred wine vinegar
½ teaspoonpure maple syrup
![2 – [ 15 oz. cans ] kidney beans, drained and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764681/graph/fooddb/df03f6d2b4685d39ce603d028f0bd410.jpg){kind=small}
2 x 15 ozkidney beans
cans, drained and rinsed
1 teaspoongarlic powder
1 teaspoononion powder
2 tablespoonsdried minced onions
1 ½ teaspoonsdried oregano
¼ teaspoondried basil
¼ teaspoonsmoked paprika
¼ teaspoonsweet paprika
½ teaspoonchili powder
regular
1 ¼ teaspoonsdried thyme leaves
crushed
½ teaspoonsea salt
⅛ teaspoonblack pepper
parsley
fresh, chopped
Instructions
View on monkeyandmekitchenadventures.com
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Notes
3 liked
2 disliked
Makes leftovers
Easy
Delicious
Go-to
One-dish
