By forkinthekitchen.com
Homemade Mixed Vegetable & Barley Soup
Instructions
Prep:10minCook:35min
This comforting and hearty vegetable barley soup is a terrific soup for dinner or lunch. It’s made with pearled barley, mixed vegetables (fresh or frozen veggies work well), Yukon gold potatoes, and dried herbs. It cooks in just 30 minutes, all in one pot. You can’t go wrong with a big warm bowl of this veggie-packed soup!
Updated at: Wed, 29 Nov 2023 05:18:15 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories277.3 kcal (14%)
Total Fat6.1 g (9%)
Carbs50.7 g (20%)
Sugars9.1 g (10%)
Protein8.1 g (16%)
Sodium984.3 mg (49%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonolive oil
1 cupyellow onion
diced
1 cupcarrots
diced, 2-3 whole carrots
1 cupcelery
diced
0.5 poundyukon gold potatoes
4cloves garlic
minced
1 tablespoontomato paste
salt
to taste
pepper
to taste
red pepper flakes
2 teaspoonsdried basil
1 teaspoondried oregano
⅛ teaspoonwhite pepper
bay leaf
1 x 15 ouncecan diced tomatoes
with their juice
6 cupsvegetable stock
1 cuppearled barley
1 cupfrozen peas
1 cupfrozen corn
1 cupfrozen green beans
1 tablespoonfresh parsley
chopped
Instructions
View on forkinthekitchen.com
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