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Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories218.5 kcal (11%)
Total Fat12.2 g (17%)
Carbs7.2 g (3%)
Sugars4.5 g (5%)
Protein20.1 g (40%)
Sodium1241.9 mg (62%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
450glean ground beef
1 tablespoonolive oil
½ cuponion
finely diced
2stalks celery
thinly sliced
3 clovesgarlic
halved
salt
to taste
fresh cracked pepper
to taste
425gcan diced tomatoes
no need to drain, or diced fresh tomatoes
225gcan tomato sauce
1 teaspoonitalian seasoning
5 cupsbeef broth
½ cupgreen beans
diced, fresh or frozen
2 tablespoonsfresh parsley
chopped, optional
Shredded cheese
for garnish, we used sharp cheddar
Instructions
View on eatwell101.com
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