
By skinnysouthernrecipes.com
Low Carb Creamy Tuscan Chicken
Instructions
Prep:10minCook:15min
Low Carb Creamy Tuscan Chicken is so rich and creamy with lots of sun-dried tomatoes and spinach in a parmesan cream sauce. It is one of my very favorite low carb meals and it is perfect for the keto diet.
Updated at: Thu, 27 Feb 2025 14:26:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
3
Low
Nutrition per serving
Calories457.4 kcal (23%)
Total Fat34.1 g (49%)
Carbs8.8 g (3%)
Sugars5 g (6%)
Protein29.9 g (60%)
Sodium447 mg (22%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsolive oil

2boneless skinless chicken breast
cut in half horizontally

1 ½ teaspoonslemon pepper seasoning

½ cupchopped onion

3garlic cloves
minced

⅓ cupchicken broth

1 cupheavy cream

½ cupparmesan cheese
freshly grated

½ cupsun-dried tomatoes
slivered

1 teaspoonitalian seasoning

¼ teaspoongarlic powder

4 cupsbaby spinach
Instructions
View on skinnysouthernrecipes.com
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Notes
17 liked
4 disliked
Delicious
Easy
Go-to
One-dish
Under 30 minutes