By skinnysouthernrecipes.com
Low Carb Creamy Tuscan Chicken
Instructions
Prep:10minCook:15min
Low Carb Creamy Tuscan Chicken is so rich and creamy with lots of sun-dried tomatoes and spinach in a parmesan cream sauce. It is one of my very favorite low carb meals and it is perfect for the keto diet.
Updated at: Thu, 21 Nov 2024 04:09:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
3
Low
Nutrition per serving
Calories457.1 kcal (23%)
Total Fat34.1 g (49%)
Carbs8.8 g (3%)
Sugars5 g (6%)
Protein29.9 g (60%)
Sodium446.9 mg (22%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
2boneless skinless chicken breast
cut in half horizontally
1 ½ teaspoonslemon pepper seasoning
½ cupchopped onion
3garlic cloves
minced
⅓ cupchicken broth
1 cupheavy cream
½ cupparmesan cheese
freshly grated
½ cupsun-dried tomatoes
slivered
1 teaspoonitalian seasoning
¼ teaspoongarlic powder
4 cupsbaby spinach
Instructions
View on skinnysouthernrecipes.com
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Notes
15 liked
4 disliked
Delicious
Easy
Go-to
One-dish
Under 30 minutes