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By pinchofnom.com
Slow Cooker Beef and Baked Bean Stew | Slimming & Weight Watchers Friendly
Instructions
Prep:10minCook:6h 30min
A quick and hearty slow cooked stew that's packed with tender beef, plenty of vegetables and baked beans.
Updated at: Sat, 13 Feb 2021 10:54:07 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories240.7 kcal (12%)
Total Fat4.9 g (7%)
Carbs28.9 g (11%)
Sugars7.3 g (8%)
Protein23.2 g (46%)
Sodium786.6 mg (39%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
500gdiced beef
all visible fat removed
410gtins baked beans
1carrot
large, peeled and sliced
1onion
peeled and chopped
2potatoes
medium, peeled and quartered
1beef stock cube
600mlwater
boiling, to make up the beef stock
1beef stock pot
2 Tbsprelish
½ tspblack pepper
low calorie cooking spray
salt
to taste
pepper
to taste
Instructions
View on pinchofnom.com
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