By BBC Good Food
Banana & cinnamon pancakes with blueberry compote
Instructions
Prep:10minCook:15min
Make a batch of these pancakes for a delicious low-cal breakfast. With wholemeal flour to make them more filling, they're topped with an easy blueberry sauce
Updated at: Tue, 30 Jun 2026 00:46:51 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories193.3 kcal (10%)
Total Fat5.3 g (8%)
Carbs31.4 g (12%)
Sugars12.6 g (14%)
Protein7.6 g (15%)
Sodium66.6 mg (3%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
