By Allrecipes
Mahi Sorkh Shodeh (Persian Fried Fish)
Instructions
Prep:20minCook:15min
This Persian fish recipe features white fish that's pan-fried until golden brown, drizzled with saffron water, and drenched with fresh orange juice.
Updated at: Sun, 01 Mar 2026 02:23:36 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories311.8 kcal (16%)
Total Fat15.3 g (22%)
Carbs11.3 g (4%)
Sugars2.9 g (3%)
Protein31.6 g (63%)
Sodium790.4 mg (40%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅛ teaspoonsaffron threads
1 tablespoonwater
boiling
¼ cupall-purpose flour
1 ½ teaspoonskosher salt
or more to taste
½ teaspoonground turmeric
¼ teaspoonfreshly ground black pepper
¼ teaspoononion powder
¼ teaspoongarlic powder
1.5 poundsskinless cod fillets
about 1-inch thick
¼ cupgrapeseed oil
0.25orange juiced
1orange
cut into wedges
1lime
cut into wedges
Instructions
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