By simplyquinoa.com
Vegan Carrot Cake Quinoa Breakfast Bars
Instructions
Prep:10minCook:25min
Mmmm it's soft, fluffy and totally cake-like!
Updated at: Thu, 18 Apr 2024 13:51:42 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
8
Low
Nutrition per serving
Calories101 kcal (5%)
Total Fat3.3 g (5%)
Carbs15.8 g (6%)
Sugars8.1 g (9%)
Protein3.1 g (6%)
Sodium45.3 mg (2%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
1flax egg
1 1/2 tablespoons flaxseed meal + 3 tablespoons water
1 cupchickpeas
cooked
½ cupbanana
mashed
½ cupunsweetened applesauce
¾ cupquinoa flour
½ cupcoconut sugar
1 teaspoonground cinnamon
½ teaspoonground nutmeg
½ teaspoonground vanilla bean
or 1 teaspoon vanilla extract
½ teaspoonbaking soda
salt
¼ cuphemp hearts
½ cupgrated carrots
¼ cupchopped walnuts
more for topping, optional
¼ cupmaple sugar
Coconut Buttercream Frosting, optional, I used
Instructions
View on simplyquinoa.com
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Notes
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Easy
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Makes leftovers
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