By thecandidadiet.com
Cauliflower Curry
Instructions
Prep:10minCook:35min
Updated at: Wed, 19 Mar 2025 16:02:41 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories100.6 kcal (5%)
Total Fat6.8 g (10%)
Carbs9.2 g (4%)
Sugars4.1 g (5%)
Protein3.4 g (7%)
Sodium436.6 mg (22%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 Tbspoil
such as coconut, or olive

¼ cuponion
diced

2stalks celery
thinly sliced

1clove garlic
minced

½ tsppowdered coriander

½ tsppowdered cumin

½ tsppowdered ginger

½ tsppowdered turmeric

¼ tspred pepper flakes

1cauliflower
cut into bite size pieces

1zucchini
halved lengthwise, then sliced into half moons about 1/2 inch thick

3tomatoes
diced

1 tspsalt

2 cupswater
or vegetable broth

2 handfulsbaby spinach leaves

2 Tbsptoasted slivered almonds

2 Tbspfresh cilantro
finely minced

1lemon
cut into wedges

Plain yogurt
optional
Instructions
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Notes
3 liked
1 disliked
Delicious
Easy
Makes leftovers
One-dish