By thecandidadiet.com
Cauliflower Curry
Instructions
Prep:10minCook:35min
Updated at: Thu, 21 Nov 2024 11:51:06 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories101 kcal (5%)
Total Fat6.8 g (10%)
Carbs9.2 g (4%)
Sugars4.1 g (5%)
Protein3.4 g (7%)
Sodium436.6 mg (22%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspoil
such as coconut, or olive
¼ cuponion
diced
2stalks celery
thinly sliced
1clove garlic
minced
½ tsppowdered coriander
½ tsppowdered cumin
½ tsppowdered ginger
½ tsppowdered turmeric
¼ tspred pepper flakes
1cauliflower
cut into bite size pieces
1zucchini
halved lengthwise, then sliced into half moons about 1/2 inch thick
3tomatoes
diced
1 tspsalt
2 cupswater
or vegetable broth
2 handfulsbaby spinach leaves
2 Tbsptoasted slivered almonds
2 Tbspfresh cilantro
finely minced
1lemon
cut into wedges
Plain yogurt
optional
Instructions
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Notes
3 liked
0 disliked
Delicious
Easy
Makes leftovers
One-dish
