By inspiredtaste.net
Ridiculously Easy Bean Salad
Instructions
Prep:10min
The beans you choose to use for this simple bean salad is up to you. Both canned or home cooked beans will work. When using canned, drain and rinse the beans first before adding to the salad.
Updated at: Sat, 01 Jun 2024 14:59:51 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories284.8 kcal (14%)
Total Fat11 g (16%)
Carbs35.3 g (14%)
Sugars5.5 g (6%)
Protein11.9 g (24%)
Sodium1061.5 mg (53%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 x 15 ouncecans beans
drained and rinsed or use 4 1/2 cups cooked beans
¾ cuponion
medium, finely chopped
1cucumber
medium, finely chopped
3 tablespoonsdrained capers
½ cupfresh parsley
finely chopped
¾ teaspoondried oregano
¼ cupred wine vinegar
¼ cupextra-virgin olive oil
1 teaspoondijon mustard
1 teaspoonshoney
or maple syrup, optional
¾ teaspoonfine sea salt
plus more to taste
¼ teaspoonfresh ground black pepper
Instructions
View on inspiredtaste.net
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Notes
18 liked
2 disliked
Delicious
Easy
Go-to
Fresh
Moist