By Simply Recipes
Three Bean Salad
Instructions
Prep:10min
Who doesn't love an easy three bean salad? This classic American picnic salad mixes cannellini beans, kidney beans, and garbanzo beans with celery, red onion, parsley, and a sweet and sour dressing.
Updated at: Thu, 21 Nov 2024 09:51:08 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories193.8 kcal (10%)
Total Fat6.7 g (10%)
Carbs25.5 g (10%)
Sugars9.2 g (10%)
Protein7 g (14%)
Sodium645.2 mg (32%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 x 15 ouncecannellini beans
can, rinsed and drained
1 x 15 ouncecan kidney beans
rinsed and, drained
1 x 15 ouncecan garbanzo beans
rinsed and drained
¾ cupred onion
finely chopped, soaked in water to take the edge off the onion
1 cupcelery stalks
finely chopped
1 cupflat-leaf parsley
loosely packed, fresh, finely chopped
1 teaspoonrosemary
fresh, finely chopped
⅓ cupapple cider vinegar
¼ cupgranulated sugar
more or less to taste
3 tablespoonsextra virgin olive oil
1 ½ teaspoonssalt
¼ teaspoonblack pepper
Instructions
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Notes
20 liked
1 disliked
Delicious
Easy
Go-to
Fresh
Under 30 minutes
