
By eatingwell.com
Green Veggie Bowl with Chicken & Lemon-Tahini Dressing
Instructions
Cook:30min
For this healthy 30-minute dinner, treat your veggies like pasta and cook until al dente, or just done. If you have a little extra time, double or triple the lemon-tahini dressing and use it to quickly dress a salad or as a sauce for steak or shrimp.
Updated at: Tue, 04 Feb 2025 11:41:06 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Nutrition per serving
Calories1789.6 kcal (89%)
Total Fat78.7 g (112%)
Carbs143 g (55%)
Sugars16.2 g (18%)
Protein137.7 g (275%)
Sodium1427.3 mg (71%)
Fiber32.4 g (116%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

¼ cuptahini

¼ cupwater
cold, plus 2 tablespoons, divided

¼ cuplemon juice

½ teaspoongarlic
minced

2garlic cloves
sliced, divided

¼ teaspoonground cumin

½ teaspoonkosher salt
divided

1 cupgreen beans

1broccoli crown
small

4 x 4 ouncechicken cutlets
trimmed

¼ teaspoonground pepper

2 tablespoonsextra-virgin olive oil
divided

0.5red onion
large, sliced

4 cupskale
thinly sliced

2 cupsbrown rice
cooked

¼ cupfresh cilantro
chopped
Instructions
View on eatingwell.com
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Notes
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Delicious
Easy
Fresh
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Moist