Green Veggie Bowl with Chicken & Lemon-Tahini Dressing

Name: Green Veggie Bowl with Chicken & Lemon-Tahini Dressing
Cook time: 30 min
Total time: 30 min
Cuisine: Mediterranean, Middle Eastern
Ingredients: ¼ cup tahini; ¼ cup cold water plus 2 tablespoons, divided; ¼ cup lemon juice; ½ teaspoon minced garlic plus 2 sliced garlic cloves, divided; ¼ teaspoon ground cumin; ½ teaspoon kosher salt, divided; 1 cup green beans; 1 small broccoli crown; 4 (4 ounce) chicken cutlets, trimmed; ¼ teaspoon ground pepper; 2 tablespoons extra-virgin olive oil, divided; ½ large red onion, sliced; 4 cups thinly sliced kale; 2 cups cooked brown rice; ¼ cup chopped fresh cilantro

Instructions

Cook:30min

For this healthy 30-minute dinner, treat your veggies like pasta and cook until al dente, or just done. If you have a little extra time, double or triple the lemon-tahini dressing and use it to quickly dress a salad or as a sauce for steak or shrimp.

Updated at: Fri, 08 Nov 2024 21:15:48 GMT