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By eatingwell.com
Green Veggie Bowl with Chicken & Lemon-Tahini Dressing
Instructions
Cook:30min
For this healthy 30-minute dinner, treat your veggies like pasta and cook until al dente, or just done. If you have a little extra time, double or triple the lemon-tahini dressing and use it to quickly dress a salad or as a sauce for steak or shrimp.
Updated at: Sun, 29 Jun 2025 16:20:36 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Nutrition per recipe
Calories1818.6 kcal (91%)
Total Fat78.9 g (113%)
Carbs150.4 g (58%)
Sugars17.7 g (20%)
Protein137.9 g (276%)
Sodium1425.9 mg (71%)
Fiber33.3 g (119%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
¼ cuptahini
¼ cupwater
cold, plus 2 tablespoons, divided
¼ cuplemon juice
½ teaspoongarlic
minced
2garlic cloves
sliced, divided
¼ teaspoonground cumin
½ teaspoonkosher salt
divided
1 cupgreen beans
1broccoli crown
small
4 x 4 ouncechicken cutlets
trimmed
¼ teaspoonground pepper
2 tablespoonsextra-virgin olive oil
divided
0.5red onion
large, sliced
4 cupskale
thinly sliced
2 cupsbrown rice
cooked
¼ cupfresh cilantro
chopped
Instructions
View on eatingwell.com
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Notes
9 liked
1 disliked
Delicious
Easy
Fresh
Go-to
Moist
