Breaded Chicken and Rice
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By allrecipes.co.uk
Breaded Chicken and Rice
Instructions
Prep:30minCook:1h 10min
This dish is a meal in one. Breaded chicken cubes are served with rice, baby sweetcorn and drizzled with a white wine, lemon and butter sauce.
Updated at: Wed, 08 Oct 2025 04:02:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
125
High
Nutrition per serving
Calories2166.9 kcal (108%)
Total Fat119.8 g (171%)
Carbs183.1 g (70%)
Sugars10.6 g (12%)
Protein74.5 g (149%)
Sodium1443.6 mg (72%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3skinless chicken breast fillets
2eggs
190gwhite rice
20baby sweetcorn
115gplain breadcrumbs
60ggrated parmesan cheese
125gplain flour
2lemons juiced
divided
225gbutter
1 tablespoonsolive oil
3cloves garlic
crushed
1 teaspoonfresh parsley
chopped
1 teaspooncrushed black pepper
divided
250mlchicken stock
0.5 glasswhite wine
Instructions
View on allrecipes.co.uk
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