Breaded Chicken and Rice
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By allrecipes.co.uk
Breaded Chicken and Rice
Instructions
Prep:30minCook:1h 10min
This dish is a meal in one. Breaded chicken cubes are served with rice, baby sweetcorn and drizzled with a white wine, lemon and butter sauce.
Updated at: Sat, 23 Nov 2024 22:27:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
125
High
Nutrition per serving
Calories2171.9 kcal (109%)
Total Fat119.9 g (171%)
Carbs183.6 g (71%)
Sugars10.7 g (12%)
Protein75 g (150%)
Sodium1447.4 mg (72%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3skinless chicken breast fillets
2eggs
190gwhite rice
20baby sweetcorn
115gplain breadcrumbs
60gparmesan cheese
grated
125gplain flour
2lemons juiced
divided
225gbutter
1 tablespoonsolive oil
3cloves garlic
crushed
1 teaspoonfresh parsley
chopped
1 teaspooncrushed black pepper
divided
250mlchicken stock
0.5 glasswhite wine
Instructions
View on allrecipes.co.uk
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