Breaded Chicken and Rice
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By allrecipes.co.uk
Breaded Chicken and Rice
Instructions
Prep:30minCook:1h 10min
This dish is a meal in one. Breaded chicken cubes are served with rice, baby sweetcorn and drizzled with a white wine, lemon and butter sauce.
Updated at: Sat, 12 Sep 2026 08:37:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
124
High
Nutrition per serving
Calories2170.9 kcal (109%)
Total Fat119.8 g (171%)
Carbs182 g (70%)
Sugars8.7 g (10%)
Protein78.3 g (157%)
Sodium1110 mg (56%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3skinless chicken breast fillets
2eggs
190gwhite rice
20baby sweetcorn
115gplain breadcrumbs
60ggrated parmesan cheese
125gplain flour
2lemons juiced
divided
225gbutter
1 tablespoonsolive oil
3cloves garlic
crushed
1 teaspoonfresh parsley
chopped
1 teaspooncrushed black pepper
divided
250mlchicken stock
0.5 glasswhite wine
Instructions
View on allrecipes.co.uk
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