By autoimmunewellness.com
AIP Chicken and Dumplings
Instructions
Prep:10minCook:30min
Updated at: Fri, 20 Feb 2026 12:27:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories537.5 kcal (27%)
Total Fat31.1 g (44%)
Carbs31.2 g (12%)
Sugars4.3 g (5%)
Protein36.2 g (72%)
Sodium598.5 mg (30%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2chicken breasts
large
1.5 quartschicken bone broth
broth will do just the same
2 cupswater
2bay leaves
3carrots
finely chopped
3celery stalks
finely chopped
1 teaspoonsalt
1 teaspoonrosemary
chopped
3cloves garlic
minced
0.5shallot
large, finely chopped
¼ cupcassava flour
¼ cupavocado oil
1 cupcoconut milk
⅛ cupparsley
chopped
1 cupcassava flour
1 cupcauliflower
boiled and mashed
Instructions
View on autoimmunewellness.com
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Notes
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