
By autoimmunewellness.com
AIP Chicken and Dumplings
Instructions
Prep:10minCook:30min
Updated at: Thu, 27 Mar 2025 21:05:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories489.8 kcal (24%)
Total Fat28.6 g (41%)
Carbs31.2 g (12%)
Sugars4.3 g (5%)
Protein30.5 g (61%)
Sodium581.1 mg (29%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2chicken breasts
large

1.5 quartschicken bone broth
broth will do just the same

2 cupswater

2bay leaves

3carrots
finely chopped

3celery stalks
finely chopped

1 teaspoonsalt

1 teaspoonrosemary
chopped

3cloves garlic
minced

0.5shallot
large, finely chopped

¼ cupcassava flour

¼ cupavocado oil

1 cupcoconut milk

⅛ cupparsley
chopped

1 cupcassava flour

1 cupcauliflower
boiled and mashed
Instructions
View on autoimmunewellness.com
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