Curried Sweet Potato and Apple Soup

Name: Curried Sweet Potato and Apple Soup
Cook time: 46 min
Total time: 46 min
Cuisine: Asian, Indian
Ingredients: 1 tbsp olive oil; 1 large onion, sliced; 2 cloves garlic sliced; 1 tablespoon finely chopped fresh ginger; 1 teaspoon curry powder; 0.75 teaspoon of ground cumin; 0.5 teaspoon of salt; 0.25 teaspoon ground cinnamon; 4 cups water; 1.25 pounds sweet potatoes, peeled and cut into chunks; 3 large granny smith apples, peeled, cored, and cut into chunks; .5 cup chopped fresh cilantro

3 steps

Cook:46min

Updated at: Thu, 17 Aug 2023 14:04:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories234.7 kcal (12%)

Total Fat4.1 g (6%)

Carbs47.4 g (18%)

Sugars20.4 g (23%)

Protein3.1 g (6%)

Sodium358.2 mg (18%)

Fiber8.6 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspolive oil

1onion

large, sliced

2 clovesgarlic

sliced

1 tablespoonfresh ginger

finely chopped

1 teaspooncurry powder

¾ teaspoonground cumin

½ teaspoonsalt

¼ teaspoonground cinnamon

4 cupswater

1.25 poundssweet potatoes

peeled and cut into chunks

3granny smith apples

large, peeled, cored, and cut into chunks

½ cupfresh cilantro

chopped

Instructions

Step 1

Heat the oil in a large saucepan. Add the onion and garlic and cook, stirring occasionally, for 5 minutes, or until tender.

Step 2

Add the ginger, curry powder, cumin, salt, and cinnamon. Cook, stirring constantly, for 1 minute. Add the water, sweet potatoes, and apples and bring to a boil over high heat. Reduce the heat to low, cover, and simmer, stirring often, for 20 minutes, or until the sweet potatoes are very tender.

Step 3

In a food processor or blender, puree the soup in batches until very smooth, pouring each batch into a bowl. Reheat if necessary. Stir in the cilantro.