Tofu Sheet Pan Meal

Name: Tofu Sheet Pan Meal
Prep time: 20 min
Cook time: 1 h 10 min
Total time: 1 h 30 min
Cuisine: Middle Eastern
Ingredients: 1 lb extra-firm tofu (pressed, drained and chopped into 1-inch pieces); 2 Tablespoons liquid aminos (coconut aminos or low-sodium tamari); 1 Tablespoon maple syrup; ½ teaspoon garlic powder; 1 medium butternut squash (about 6 cups peeled, seeded and cut into 1-inch pieces); 1 (15 ounce) can chickpeas (drained and rinsed); 1 medium/large red onion (roughly chopped); 2 Tablespoons olive or avocado oil; ½ teaspoon sea salt; ½ teaspoon ground pepper; tahini sauce; ¼ cup coarsely chopped cilantro leaves (for garnish)

Instructions

Prep:20minCook:1h 10min

This easy vegetarian sheet pan meal combines tofu, chickpeas, butternut squash and red onion on one sheet pan. Everything is roasted and served with a creamy tahini sauce!

Updated at: Sun, 02 Nov 2025 02:56:05 GMT