By eatingbirdfood.com
Tofu Sheet Pan Meal
Instructions
Prep:20minCook:1h 10min
This easy vegetarian sheet pan meal combines tofu, chickpeas, butternut squash and red onion on one sheet pan. Everything is roasted and served with a creamy tahini sauce!
Updated at: Mon, 17 Mar 2025 02:07:02 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories436.6 kcal (22%)
Total Fat19.2 g (27%)
Carbs49.1 g (19%)
Sugars11.5 g (13%)
Protein21.5 g (43%)
Sodium897.1 mg (45%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbextra-firm tofu
pressed, drained and chopped into 1-inch pieces
2 Tablespoonsliquid aminos
coconut aminos or low-sodium tamari
1 tablespoonmaple syrup
½ teaspoongarlic powder
1butternut squash
medium, peeled, seeded and cut into 1-inch pieces
1 x 15 ouncecan chickpeas
drained and rinsed
1red onion
medium, roughly chopped
2 Tablespoonsolive oil
or avocado
½ teaspoonsea salt
½ teaspoonground pepper
tahini sauce
¼ cupcilantro leaves
coarsely chopped, for garnish
Instructions
View on eatingbirdfood.com
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Notes
2 liked
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Crispy
Delicious
Easy
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